GonnaBeRipped86's Journal, 19 March 2010

ice cream for dinner last night
159.2 lb Lost so far: 1.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2010:
1228 kcal Fat: 36.81g | Prot: 81.61g | Carb: 119.76g.   Breakfast: Cinnamon Chex, Milk (Fat Free or Skim, Calcium Fortified). Lunch: 100% Whole Wheat Bread, Oven Roasted Turkey Breast, Soup at Hand Classic Tomato Soup. Dinner: Turkey Burger - Plain, Cooked Spinach (from Fresh), Goat Cheese. Snacks/Other: Tequila. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



GonnaBeRipped86's weight history


GonnaBeRipped86's Recent Activity

GonnaBeRipped86's Own Activity

No recent activity.

GonnaBeRipped86's Buddies

No recent activity.

You: On a Diet Recent Activity

skydiverjim updated their Exercise Diary.
Jabow recorded a Journal Entry and a Weigh In at 169.2 lb.
KlavePatsfan recorded a Weigh In at 182.0 lb.
jemajgram recorded a Weigh In at 142.0 lb.
Johanne updated their Food Diary.
metoo2 recorded a Weigh In at 139.0 lb.
sbolton32 joined challenge target weight restart.
throopsc recorded a Weigh In at 153.0 lb.