GonnaBeRipped86's Journal, 19 March 2010

ice cream for dinner last night
159.2 lb Lost so far: 1.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2010:
1228 kcal Fat: 36.81g | Prot: 81.61g | Carb: 119.76g.   Breakfast: Cinnamon Chex, Milk (Fat Free or Skim, Calcium Fortified). Lunch: 100% Whole Wheat Bread, Oven Roasted Turkey Breast, Soup at Hand Classic Tomato Soup. Dinner: Turkey Burger - Plain, Cooked Spinach (from Fresh), Goat Cheese. Snacks/Other: Tequila. more...



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