GonnaBeRipped86's Journal, 02 August 2010

Proud of myself!!!!! In the 140's again!! aaaaaaaaaahhhhhhhhhh. So nice! I did it even though we went out Friday night and had pizza saturday night. :)
149.8 lb Lost so far: 4.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2010:
1221 kcal Fat: 48.40g | Prot: 103.60g | Carb: 89.31g.   Breakfast: Protein Powder, Banana, Strawberries, Original Liquid Coffee Creamer. Lunch: fried rice, grilled chicken. more...
on diet You: On a Diet   losing 5.6 lb a week


That is awesome. That is my goal so you encouraged and inspired me today. 
02 Aug 10 by member: jubel1966


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