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Proud of myself!!!!! In the 140's again!! aaaaaaaaaahhhhhhhhhh. So nice! I did it even though we went out Friday night and had pizza saturday night. :)
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149.8 lb
Lost so far: 4.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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1221 kcal
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Fat: 48.40g | Prot: 103.60g | Carb: 89.31g.
Breakfast: Original Liquid Coffee Creamer, Strawberries, Banana, Protein Powder. Lunch: grilled chicken, fried rice. more...
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losing 5.6 lb a week
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 Comments
That is awesome. That is my goal so you encouraged and inspired me today.
02 Aug 10 by member: jubel1966
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