GonnaBeRipped86's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
155.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
880 kcal Fat: 34.78g | Prot: 45.79g | Carb: 97.16g.   Breakfast: Sugar, Coffee, Brown Sugar, Oikos Greek, Organic Instant Hot Oatmeal - Original, Organic Half & Half. Lunch: 100% Whole Wheat Sara Lee, chicken salad. Snacks/Other: Dark Chocolate Covered Almonds. more...
on diet You: On a Diet   gaining 0.4 lb a week

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