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GonnaBeRipped86's Journal, 21 June 2012
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Weigh In record (no journal entry) for 21 June 2012
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155.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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880 kcal
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Fat: 34.78g | Prot: 45.79g | Carb: 97.16g.
Breakfast: Sugar, Coffee, Brown Sugar, Oikos Greek, Organic Instant Hot Oatmeal - Original, Organic Half & Half. Lunch: 100% Whole Wheat Sara Lee, chicken salad. Snacks/Other: Dark Chocolate Covered Almonds. more...
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on diet You: On a Diet
gaining 0.4 lb a week
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