GonnaBeRipped86's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
158.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:
1728 kcal Fat: 79.80g | Prot: 74.08g | Carb: 181.06g.   Breakfast: Coffee, Half & Half, Quick Cooking Irish Oatmeal, 2% Reduced Fat Milk with DHA Omega-3. Lunch: 100% Whole Wheat Bread, Apples, Cheddar or American Type Cheese. Dinner: Cooked Asparagus (from Fresh), Pecan Crusted Chicken. Snacks/Other: Chocolate Overload Cake. more...
2322 kcal Activities & Exercise: Housework - 2 hours, Exercise machine (fast) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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