GonnaBeRipped86's Journal, 14 March 2012

158.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 79.80g | Prot: 74.08g | Carb: 181.06g.   Breakfast: Half & Half, Coffee, 2% Reduced Fat Milk with DHA Omega-3, Quick Cooking Irish Oatmeal. Lunch: Apples, Cheddar or American Type Cheese, 100% Whole Wheat Bread. Dinner: Cooked Asparagus (from Fresh), Pecan Crusted Chicken. Snacks/Other: Chocolate Overload Cake. more...

2322 kcal

Activities & Exercise: Housework - 2 hours, Exercise machine (fast) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...