GonnaBeRipped86's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
146.8 lb Lost so far: 7.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
687 kcal Fat: 33.76g | Prot: 31.79g | Carb: 71.75g.   Breakfast: Coffee, Sugar, Organic Half & Half, 100% Whole Wheat Bread, Scrambled Egg , Pimento cheese. Lunch: Organic Tomato Bisque, toaster pops - cheese pizza. more...
on diet You: On a Diet   losing 9.8 lb a week

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