GonnaBeRipped86's Journal, 16 July 2010

Weigh In record (no journal entry) for 16 July 2010
154.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed 100%.

Diet Calendar Entries for 16 July 2010:
1811 kcal Fat: 71.06g | Prot: 86.03g | Carb: 192.42g.   Breakfast: Strawberries, raspberries, walnuts, Oikos Organic Plain Greek Yogurt, Original Coffee Creamer, Mango Martini. Lunch: Whole Wheat Pita Bread, Cherry Tomato, Hummus, cucumber, treasure cave, red bell pepper. Dinner: Cooked Swordfish, Cooked Spinach (from Fresh), Crumbled Blue Cheese, French Style Green Beans, Zucchini (with Salt, Drained, Cooked, Boiled), Cabernet Sauvignon Wine. Snacks/Other: Avacado, Bananas, Natural Almond Butter, Chocolate Chips 60% Cacao, Cool Whip. more...
2805 kcal Activities & Exercise: Boxing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   gaining 1.4 lb a week

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