GonnaBeRipped86's Journal, 16 July 2010

Weigh In record (no journal entry) for 16 July 2010
154.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed 100%.

Diet Calendar Entries for 16 July 2010:
1811 kcal Fat: 71.06g | Prot: 86.03g | Carb: 192.42g.   Breakfast: Oikos Organic Plain Greek Yogurt, Original Coffee Creamer, Honey, walnuts, Mango Martini, Strawberries, raspberries. Lunch: Hummus, red bell pepper, Whole Wheat Pita Bread, Cherry Tomato, cucumber, treasure cave. Dinner: Cabernet Sauvignon Wine, Crumbled Blue Cheese, Cooked Spinach (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), French Style Green Beans, Cooked Swordfish. Snacks/Other: Cool Whip, Natural Almond Butter, Bananas, Chocolate Chips 60% Cacao, Avacado. more...
2805 kcal Activities & Exercise: Boxing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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