GonnaBeRipped86's Journal, 16 July 2010

Weigh In record (no journal entry) for 16 July 2010
154.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed 100%.

Diet Calendar Entries for 16 July 2010:
1811 kcal Fat: 71.06g | Prot: 86.03g | Carb: 192.42g.   Breakfast: walnuts, raspberries, Strawberries, Honey, Original Coffee Creamer, Mango Martini, Oikos Organic Plain Greek Yogurt. Lunch: red bell pepper, Cherry Tomato, treasure cave, Whole Wheat Pita Bread, Hummus, cucumber. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Cabernet Sauvignon Wine, Cooked Spinach (from Fresh), French Style Green Beans, Crumbled Blue Cheese, Cooked Swordfish. Snacks/Other: Chocolate Chips 60% Cacao, Cool Whip, Natural Almond Butter, Avacado, Bananas. more...
2805 kcal Activities & Exercise: Boxing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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