GonnaBeRipped86's Journal, 16 July 2010

154.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed 100%.

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1811 kcal

Fat: 71.06g | Prot: 86.03g | Carb: 192.42g.   Breakfast: Mango Martini, Original Coffee Creamer, Oikos Organic Plain Greek Yogurt, walnuts, raspberries, Strawberries. Lunch: red bell pepper, treasure cave, cucumber, Hummus, Cherry Tomato, Whole Wheat Pita Bread. Dinner: Cabernet Sauvignon Wine, Zucchini (with Salt, Drained, Cooked, Boiled), French Style Green Beans, Crumbled Blue Cheese, Cooked Spinach (from Fresh), Cooked Swordfish. Snacks/Other: Cool Whip, Chocolate Chips 60% Cacao, Natural Almond Butter, Bananas, Avacado. more...

2805 kcal

Activities & Exercise: Boxing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...