Weigh In record (no journal entry) for 04 January 2013
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147.2 lb
Lost so far: 6.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1340 kcal
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Fat: 34.43g | Prot: 68.28g | Carb: 108.73g.
Breakfast: pecans, brown sugar, banana, publix quick oats, Coffee, Organic Half & Half, Sugar. Lunch: patron tequila, Applegate Organic Chicken Nugget, Mediterranean Pattie, Southwest Salad. Dinner: Bonefish Sashimi, pinot noir. Snacks/Other: Pretzel Crisps - Original. more...
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losing 1.4 lb a week
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GonnaBeRipped86's weight history
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