GonnaBeRipped86's Journal, 24 March 2010

Weigh In record (no journal entry) for 24 March 2010
157.4 lb Lost so far: 3.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2010:
1258 kcal Fat: 51.50g | Prot: 70.50g | Carb: 142.25g.   Breakfast: Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Greek Yogurt & Honey Parfait, Soup at Hand Creamy Chicken. Lunch: Miss Vickie's Jalapeno Flavored Potato Chips, Oven Roasted Chicken Breast Salad. Dinner: Banana. more...
2476 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet GonnaBeRipped86's own diet   losing 2.8 lb a week

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