GonnaBeRipped86's Journal, 15 July 2010

Weigh In record (no journal entry) for 15 July 2010
154.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 July 2010:
1313 kcal Fat: 50.17g | Prot: 90.37g | Carb: 137.07g.   Breakfast: blackberries, Strawberries, Honey, Original Coffee Creamer, Chocolate Chips Ghiradelli, Oikos Organic Plain Greek Yogurt, Pure Almond Milk - Vanilla. Lunch: Jiff Reduced Fat Peanut Butter, Arnold Select Thins, 12" Turkey Breast, Ranch Dressing. Dinner: broccoli, olive oil, mushrooms, Organic Tomato Sauce, whole wheat rotini, harvestland. Snacks/Other: Blue Diamond Roasted Almonds. more...
1738 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet You: On a Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



GonnaBeRipped86's weight history


GonnaBeRipped86's Recent Activity

GonnaBeRipped86's Own Activity

No recent activity.

GonnaBeRipped86's Buddies

No recent activity.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 167.2 lb.
tennjan22 recorded a Weigh In at 142.5 lb.
Lynnejr recorded a Weigh In at 164.0 lb.
metoo2 updated their Food Diary.
engineergirl recorded a Weigh In at 137.6 lb.
Polaris recorded a Weigh In at 178.6 lb.
Kpassde commented on tennjan22's Journal Entry.
Saidah recorded a Weigh In at 192.0 lb.