GonnaBeRipped86's Journal, 01 August 2010

yay! A new milestone! I cant wait to be in the 140's..... i havent been there in 3 years.
150.6 lb Lost so far: 3.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2010:
465 kcal Fat: 4.00g | Prot: 16.00g | Carb: 92.50g.   Breakfast: Oikos Organic Plain Greek Yogurt, Original Liquid Coffee Creamer, High Fiber Cinnamon Swirl Oatmeal, Banana, 100% Apple Juice. more...
on diet You: On a Diet   losing 1.0 lb a week

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