GonnaBeRipped86's Journal, 01 August 2010

yay! A new milestone! I cant wait to be in the 140's..... i havent been there in 3 years.
150.6 lb Lost so far: 3.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2010:
465 kcal Fat: 4.00g | Prot: 16.00g | Carb: 92.50g.   Breakfast: 100% Apple Juice, Banana, High Fiber Cinnamon Swirl Oatmeal, Original Liquid Coffee Creamer, Oikos Organic Plain Greek Yogurt. more...
on diet You: On a Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



GonnaBeRipped86's weight history


GonnaBeRipped86's Recent Activity

GonnaBeRipped86's Own Activity

No recent activity.

GonnaBeRipped86's Buddies

No recent activity.

You: On a Diet Recent Activity

Lynnejr recorded a Weigh In at 166.6 lb.
johnssleepingnow recorded a Weigh In at 262.0 lb.
metoo2 recorded a Weigh In at 148.0 lb.
jmp2004 commented on their Journal Entry.
Jabow recorded a Journal Entry and a Weigh In at 169.6 lb.
aroubalmasri recorded a Weigh In at 165.1 lb.
FromObeseToRunner and Brittney0808 are now buddies.
psycodelic recorded a Weigh In at 245.0 lb.