GonnaBeRipped86's Journal, 01 August 2010

yay! A new milestone! I cant wait to be in the 140's..... i havent been there in 3 years.
150.6 lb Lost so far: 3.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2010:
465 kcal Fat: 4.00g | Prot: 16.00g | Carb: 92.50g.   Breakfast: 100% Apple Juice, Banana, High Fiber Cinnamon Swirl Oatmeal, Original Liquid Coffee Creamer, Oikos Organic Plain Greek Yogurt. more...
on diet You: On a Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



GonnaBeRipped86's weight history


GonnaBeRipped86's Recent Activity

GonnaBeRipped86's Own Activity

No recent activity.

GonnaBeRipped86's Buddies

No recent activity.

You: On a Diet Recent Activity

skydiverjim recorded a Journal Entry and a Weigh In at 182.0 lb.
Jabow recorded a Journal Entry and a Weigh In at 166.8 lb.
johnssleepingnow recorded a Weigh In at 261.5 lb.
onelittlebit recorded a Weigh In at 124.0 lb.
metoo2 recorded a Weigh In at 140.0 lb.
kathymcgrath-ray joined group 50's with 50-100 lbs to Lose.
Dezzy0827 recorded a Weigh In at 166.0 lb.
Loklobzija recorded a Weigh In at 276.0 lb.