GonnaBeRipped86's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
148.4 lb Lost so far: 5.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2012:
688 kcal Fat: 30.05g | Prot: 39.53g | Carb: 68.38g.   Breakfast: Organic Half & Half, D-Lights Turkey Sausage Muffin, Coffee, Sugar. Lunch: Spicy Black Bean Burger, Chipotle ranch dressing, Asian Salad, Double Cheddar Cheese Sticks, Black Bean & Corn Salsa . more...
on diet You: On a Diet   losing 1.3 lb a week

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