GonnaBeRipped86's Journal, 05 August 2010

Weigh In record (no journal entry) for 05 August 2010
149.8 lb Lost so far: 4.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2010:
886 kcal Fat: 26.06g | Prot: 56.42g | Carb: 118.72g.   Breakfast: Oikos Organic Plain Greek Yogurt, Coffeemate Original, Strawberries, Banana, Honey, Flax Seed. Lunch: Spinach, Avocados, Goats Cheese (Soft), Earth Grains, Grape Tomatoes, Sugar Free Chocolate Pudding Snack. Snacks/Other: EAS. more...
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Jabow recorded a Journal Entry and a Weigh In at 164.8 lb.
Johanne supported tonysalt's Weigh In.
JShiltz recorded a Weigh In at 135.0 lb.
throopsc recorded a Weigh In at 149.0 lb.
RhodaH recorded a Weigh In at 155.0 lb.
nairobi1530 recorded a Weigh In at 172.0 lb.
kdrinka recorded a Weigh In at 176.0 lb.
namastecindy recorded a Weigh In at 158.0 lb.