GonnaBeRipped86's Journal, 05 August 2010

Weigh In record (no journal entry) for 05 August 2010
149.8 lb Lost so far: 4.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2010:
886 kcal Fat: 26.06g | Prot: 56.42g | Carb: 118.72g.   Breakfast: Flax Seed, Strawberries, Honey, Banana, Coffeemate Original, Oikos Organic Plain Greek Yogurt. Lunch: Earth Grains, Sugar Free Chocolate Pudding Snack, Grape Tomatoes, Spinach, Goats Cheese (Soft), Avocados. Snacks/Other: EAS. more...
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