GonnaBeRipped86's Journal, 05 August 2010

Weigh In record (no journal entry) for 05 August 2010
149.8 lb Lost so far: 4.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2010:
886 kcal Fat: 26.06g | Prot: 56.42g | Carb: 118.72g.   Breakfast: Oikos Organic Plain Greek Yogurt, Coffeemate Original, Strawberries, Banana, Honey, Flax Seed. Lunch: Spinach, Avocados, Goats Cheese (Soft), Earth Grains, Grape Tomatoes, Sugar Free Chocolate Pudding Snack. Snacks/Other: EAS. more...
on diet You: On a Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



GonnaBeRipped86's weight history


GonnaBeRipped86's Recent Activity

GonnaBeRipped86's Own Activity

No recent activity.

Following

No recent activity.

You: On a Diet Recent Activity

Johanne updated their Food Diary.
Jabow recorded a Journal Entry and a Weight Entry at 169.6 lb.
Latinritz recorded a Weight Entry at 135.0 lb.
4tt recorded a Weight Entry at 155.0 lb.
AliannaRenae recorded a Weight Entry at 254.0 lb.
jwb474 recorded a Weight Entry at 156.2 lb.
johnssleepingnow updated their Exercise Diary.
JMa-thin123 recorded a Weight Entry at 190.8 lb.