Weigh In record (no journal entry) for 05 August 2010
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149.8 lb
Lost so far: 4.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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886 kcal
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Fat: 26.06g | Prot: 56.42g | Carb: 118.72g.
Breakfast: Flax Seed, Honey, Banana, Strawberries, Coffeemate Original, Oikos Organic Plain Greek Yogurt. Lunch: Sugar Free Chocolate Pudding Snack, Grape Tomatoes, Earth Grains, Goats Cheese (Soft), Avocados, Spinach. Snacks/Other: EAS. more...
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steady weight
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