Weigh In record (no journal entry) for 19 June 2012
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156.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1520 kcal
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Fat: 68.75g | Prot: 58.66g | Carb: 175.80g.
Breakfast: Organic Instant Hot Oatmeal - Original, 2% Reduced Fat Milk with DHA Omega-3, Brown Sugar , Sugar, Coffee, Organic Half & Half. Lunch: Asian Salad Kit, Goat Cheese, Olive Oil, Organic Green Lentils, Butternut Winter Squash. Dinner: Vegetable Oil, Fried Egg, Egg, Parmesan Cheese (Grated), White Flour, Broccoli. Snacks/Other: Dark Chocolate Covered Almonds, Bittersweet Baking Chips 60% Cacao. more...
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2141 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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