GonnaBeRipped86's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
156.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
1520 kcal Fat: 68.75g | Prot: 58.66g | Carb: 175.80g.   Breakfast: Organic Half & Half, Coffee, Sugar, Brown Sugar , 2% Reduced Fat Milk with DHA Omega-3, Organic Instant Hot Oatmeal - Original. Lunch: Butternut Winter Squash, Organic Green Lentils, Olive Oil, Goat Cheese, Asian Salad Kit. Dinner: Broccoli, White Flour, Parmesan Cheese (Grated), Egg, Fried Egg, Vegetable Oil. Snacks/Other: Bittersweet Baking Chips 60% Cacao, Dark Chocolate Covered Almonds. more...
2141 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   gaining 5.6 lb a week

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