GonnaBeRipped86's Journal, 17 March 2010

Weigh In record (no journal entry) for 17 March 2010
158.8 lb Lost so far: 2.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2010:
1257 kcal Fat: 36.53g | Prot: 79.27g | Carb: 145.70g.   Breakfast: Greek Yogurt - Blueberry, Blueberry Mini Bagels, Reduced Fat Pepper Jack, Cream (Half & Half), Cream Cheese, Coffee (Brewed From Grounds). Lunch: Oven Roasted Turkey Breast, Reduced Fat Creamy Peanut Butter, Juicy Red Apple Bites. Dinner: Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Cool Whip, Greek - Honey on the Bottom, Sugar Free Chocolate Syrup, Vodka, Dry Roasted Almonds (with Salt Added). more...
2486 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 40 minutes, Desk Work - 8 hours and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

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