GonnaBeRipped86's Journal, 17 March 2010

Weigh In record (no journal entry) for 17 March 2010
158.8 lb Lost so far: 2.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2010:
1257 kcal Fat: 36.53g | Prot: 79.27g | Carb: 145.70g.   Breakfast: Reduced Fat Pepper Jack, Greek Yogurt - Blueberry, Cream (Half & Half), Cream Cheese, Blueberry Mini Bagels, Coffee (Brewed From Grounds). Lunch: Juicy Red Apple Bites, Reduced Fat Creamy Peanut Butter, Oven Roasted Turkey Breast. Dinner: Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Cool Whip, Greek - Honey on the Bottom, Sugar Free Chocolate Syrup, Vodka, Dry Roasted Almonds (with Salt Added). more...
2486 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 40 minutes, Desk Work - 8 hours and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



GonnaBeRipped86's weight history


GonnaBeRipped86's Recent Activity

GonnaBeRipped86's Own Activity

No recent activity.

GonnaBeRipped86's Buddies

No recent activity.

You: On a Diet Recent Activity

skydiverjim updated their Exercise Diary.
Cinderz recorded a Weigh In at 209.0 lb.
Jabow recorded a Journal Entry and a Weigh In at 168.8 lb.
johnssleepingnow updated their Food Diary.
Saidah recorded a Weigh In at 190.0 lb.
metoo2 recorded a Weigh In at 142.0 lb.
rainbowkishz recorded a Weigh In at 166.0 lb.
karengroverbeach commented on 4 Rose's Journal Entry.