GonnaBeRipped86's Journal, 18 July 2010

Weigh In record (no journal entry) for 18 July 2010
151.8 lb Lost so far: 2.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2010:
1639 kcal Fat: 64.82g | Prot: 54.31g | Carb: 210.79g.   Breakfast: Blackberries, Raspberries, Strawberries, Honey, 100 Calorie Sandwich Rolls, Natural Almond Butter, Original Liquid Coffee Creamer. Lunch: Thick Crust Pizza with Meat. Dinner: Original Hummus, Sugar Snap Peas, Red Bell Pepper, Cucumber (with Peel). more...
1981 kcal Activities & Exercise: Driving - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet You: On a Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



GonnaBeRipped86's weight history


GonnaBeRipped86's Recent Activity

GonnaBeRipped86's Own Activity

No recent activity.

GonnaBeRipped86's Buddies

No recent activity.

You: On a Diet Recent Activity

jmp2004 recorded a Journal Entry and a Weigh In at 174.4 lb.
aroubalmasri recorded a Weigh In at 166.0 lb.
ashakiama recorded a Weigh In at 190.0 lb.
MBB52 recorded a Weigh In at 120.0 lb.
Johanne updated their Exercise Diary.
metoo2 recorded a Weigh In at 155.0 lb.
stephguillen recorded a Weigh In at 155.0 lb.
Lulu L recorded a Weigh In at 144.6 lb.