GonnaBeRipped86's Journal, 18 July 2010

Weigh In record (no journal entry) for 18 July 2010
151.8 lb Lost so far: 2.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2010:
1639 kcal Fat: 64.82g | Prot: 54.31g | Carb: 210.79g.   Breakfast: Original Liquid Coffee Creamer, Honey, Strawberries, Raspberries, Blackberries, Natural Almond Butter, 100 Calorie Sandwich Rolls. Lunch: Thick Crust Pizza with Meat. Dinner: Sugar Snap Peas, Red Bell Pepper, Cucumber (with Peel), Original Hummus. more...
1981 kcal Activities & Exercise: Driving - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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