GonnaBeRipped86's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010
154.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2010:
1463 kcal Fat: 80.02g | Prot: 65.00g | Carb: 126.31g.   Breakfast: Honey, Pure Almond Milk - Vanilla, Organic Kids Fruitful O's, Strawberries. Lunch: Veggie Bacon, Avacado, Sargento Pepper jack slices, Hillshire Farm Sliced Turkey. Dinner: Reduced Fat Sour Cream, 100% Liquid Egg Whites, Veggie Bacon. Snacks/Other: Walnuts, blue diamond almonds, Chocolate Chips 60% Cacao. more...
2300 kcal Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for GonnaBeRipped86's own diet



GonnaBeRipped86's weight history


GonnaBeRipped86's Recent Activity

GonnaBeRipped86's Own Activity

No recent activity.

GonnaBeRipped86's Buddies

No recent activity.

You: On a Diet Recent Activity

Solarstoy recorded a Journal Entry and a Weigh In at 151.0 lb.
Jabow recorded a Journal Entry and a Weigh In at 174.8 lb.
bert recorded a Weigh In at 297.5 lb.
metoo2 recorded a Weigh In at 168.5 lb.
150by50 recorded a Weigh In at 185.0 lb.
johnssleepingnow recorded a Weigh In at 248.5 lb.
Killily updated their Food Diary.
aroubalmasri recorded a Weigh In at 174.2 lb.