GonnaBeRipped86's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010
154.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2010:
1463 kcal Fat: 80.02g | Prot: 65.00g | Carb: 126.31g.   Breakfast: Strawberries, Honey, Pure Almond Milk - Vanilla, Organic Kids Fruitful O's. Lunch: Hillshire Farm Sliced Turkey, Veggie Bacon, Avacado, Sargento Pepper jack slices. Dinner: Veggie Bacon, 100% Liquid Egg Whites, Reduced Fat Sour Cream. Snacks/Other: blue diamond almonds, Walnuts, Chocolate Chips 60% Cacao. more...
2300 kcal Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet GonnaBeRipped86's own diet   gaining 0.5 lb a week

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