GonnaBeRipped86's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010
154.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2010:
1463 kcal Fat: 80.02g | Prot: 65.00g | Carb: 126.31g.   Breakfast: Honey, Organic Kids Fruitful O's, Pure Almond Milk - Vanilla, Strawberries. Lunch: Sargento Pepper jack slices, Avacado, Hillshire Farm Sliced Turkey, Veggie Bacon. Dinner: Reduced Fat Sour Cream, Veggie Bacon, 100% Liquid Egg Whites. Snacks/Other: Chocolate Chips 60% Cacao, Walnuts, blue diamond almonds. more...
2300 kcal Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

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