GonnaBeRipped86's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
155.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:
1346 kcal Fat: 64.89g | Prot: 61.39g | Carb: 140.20g.   Breakfast: Sugar, Coffee, Organic Half & Half, Raspberries , Blueberries , 100% Whole Wheat Bread, Scrambled Egg , Strawberries. Lunch: Organic Colby Jack Cheese Stringles, 100% Whole Wheat Bread, Reduced Fat Creamy Peanut Butter, Strawberries, Raspberries, Blueberries, Organic Agave Nectar. Dinner: Butternut Winter Squash, Organic Green Lentils, Goats Cheese (Soft), French Green Beans, Olive Oil. more...
2063 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   gaining 1.4 lb a week

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