GonnaBeRipped86's Journal, 30 July 2010

Felt like I'd be 150 even today.. Oh well.. Maybe tomorrow :)

Almost 5 lbs from my goal weight. CRAZY!
151.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 July 2010:
962 kcal Fat: 26.18g | Prot: 55.47g | Carb: 136.56g.   Breakfast: Original Liquid Coffee Creamer, Agave Nectar, Strawberries, Oikos Organic Plain Greek Yogurt, Raspberries, Egg, 100 Calorie Original English Muffin, Sugar Free Syrup, blueberries, powdered sugar. Lunch: Harvestland Chicken Breast, banana, stubb's, sugar free chocolate pudding. Snacks/Other: Bunnie Grahams (chocolate), maranatha. more...
on diet You: On a Diet   losing 5.6 lb a week

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