GonnaBeRipped86's Journal, 30 July 2010

Felt like I'd be 150 even today.. Oh well.. Maybe tomorrow :)

Almost 5 lbs from my goal weight. CRAZY!
151.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 July 2010:
962 kcal Fat: 26.18g | Prot: 55.47g | Carb: 136.56g.   Breakfast: Egg, Agave Nectar, 100 Calorie Original English Muffin, Raspberries, Strawberries, Original Liquid Coffee Creamer, Oikos Organic Plain Greek Yogurt, Sugar Free Syrup, powdered sugar, blueberries. Lunch: Harvestland Chicken Breast, sugar free chocolate pudding, banana, stubb's. Snacks/Other: maranatha, Bunnie Grahams (chocolate). more...
on diet You: On a Diet  

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