GonnaBeRipped86's Journal, 30 July 2010

Felt like I'd be 150 even today.. Oh well.. Maybe tomorrow :)

Almost 5 lbs from my goal weight. CRAZY!
151.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 July 2010:
962 kcal Fat: 26.18g | Prot: 55.47g | Carb: 136.56g.   Breakfast: Egg, Agave Nectar, 100 Calorie Original English Muffin, Raspberries, Strawberries, powdered sugar, Original Liquid Coffee Creamer, Oikos Organic Plain Greek Yogurt, blueberries, Sugar Free Syrup. Lunch: Harvestland Chicken Breast, banana, sugar free chocolate pudding, stubb's. Snacks/Other: Bunnie Grahams (chocolate), maranatha. more...
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skydiverjim updated their Exercise Diary.
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Johanne updated their Food Diary.
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Roubini recorded a Weigh In at 143.3 lb.
nuwoman02 recorded a Weigh In at 135.0 lb.
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