GonnaBeRipped86's Journal, 15 July 2010

Weigh In record (no journal entry) for 15 July 2010
154.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2010:
1313 kcal Fat: 50.17g | Prot: 90.37g | Carb: 137.07g.   Breakfast: Oikos Organic Plain Greek Yogurt, Strawberries, blackberries, Honey, Original Coffee Creamer, Chocolate Chips Ghiradelli, Pure Almond Milk - Vanilla. Lunch: Arnold Select Thins, Jiff Reduced Fat Peanut Butter, 12" Turkey Breast, Ranch Dressing. Dinner: harvestland, broccoli, olive oil, mushrooms, Organic Tomato Sauce, whole wheat rotini. Snacks/Other: Blue Diamond Roasted Almonds. more...
1738 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet GonnaBeRipped86's own diet   losing 5.6 lb a week



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