GonnaBeRipped86's Journal, 15 July 2010

Weigh In record (no journal entry) for 15 July 2010
154.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2010:
1313 kcal Fat: 50.17g | Prot: 90.37g | Carb: 137.07g.   Breakfast: Oikos Organic Plain Greek Yogurt, Strawberries, blackberries, Honey, Original Coffee Creamer, Chocolate Chips Ghiradelli, Pure Almond Milk - Vanilla. Lunch: Arnold Select Thins, Jiff Reduced Fat Peanut Butter, 12" Turkey Breast, Ranch Dressing. Dinner: harvestland, broccoli, olive oil, mushrooms, Organic Tomato Sauce, whole wheat rotini. Snacks/Other: Blue Diamond Roasted Almonds. more...
1738 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet GonnaBeRipped86's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for GonnaBeRipped86's own diet



GonnaBeRipped86's weight history


GonnaBeRipped86's Recent Activity

GonnaBeRipped86's Own Activity

No recent activity.

GonnaBeRipped86's Buddies

No recent activity.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 163.8 lb.
Johanne recorded a Weigh In at 238.0 lb.
nairobi1530 recorded a Weigh In at 172.0 lb.
JShiltz recorded a Weigh In at 134.0 lb.
kdrinka recorded a Weigh In at 176.0 lb.
namastecindy recorded a Weigh In at 158.0 lb.
Roubini recorded a Weigh In at 231.5 lb.
Labney recorded a Weigh In at 123.0 lb.