GonnaBeRipped86's Journal, 15 July 2010

Weigh In record (no journal entry) for 15 July 2010
154.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2010:
1313 kcal Fat: 50.17g | Prot: 90.37g | Carb: 137.07g.   Breakfast: blackberries, Strawberries, Original Coffee Creamer, Chocolate Chips Ghiradelli, Oikos Organic Plain Greek Yogurt, Pure Almond Milk - Vanilla, Honey. Lunch: Jiff Reduced Fat Peanut Butter, 12" Turkey Breast, Ranch Dressing, Arnold Select Thins. Dinner: Organic Tomato Sauce, mushrooms, olive oil, harvestland, whole wheat rotini, broccoli. Snacks/Other: Blue Diamond Roasted Almonds. more...
1738 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet GonnaBeRipped86's own diet   gaining 0.3 lb a week



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