GonnaBeRipped86's Journal, 15 July 2010

Weigh In record (no journal entry) for 15 July 2010
154.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2010:
1313 kcal Fat: 50.17g | Prot: 90.37g | Carb: 137.07g.   Breakfast: blackberries, Strawberries, Honey, Original Coffee Creamer, Pure Almond Milk - Vanilla, Oikos Organic Plain Greek Yogurt, Chocolate Chips Ghiradelli. Lunch: Arnold Select Thins, Jiff Reduced Fat Peanut Butter, 12" Turkey Breast, Ranch Dressing. Dinner: broccoli, mushrooms, Organic Tomato Sauce, harvestland, whole wheat rotini, olive oil. Snacks/Other: Blue Diamond Roasted Almonds. more...
1738 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet GonnaBeRipped86's own diet   gaining 0.3 lb a week

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