GonnaBeRipped86's Journal, 12 September 2012

Weigh In record (no journal entry) for 12 September 2012
150.2 lb Lost so far: 3.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2012:
1282 kcal Fat: 51.52g | Prot: 68.74g | Carb: 100.08g.   Breakfast: Jimmy Dean D-Lights , Coffee, Sugar, Organic Half & Half. Lunch: Avocado, MorningStar Grillers California Turkey, Chipotle ranch dressing, Black Bean & Corn Salsa. Dinner: Pinot Noir Wine , Sea Salt and Ground Pepper Chicken Tenders, Cooked Asparagus (from Fresh), White Mushrooms (Stir-Fried). more...
on diet You: On a Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



GonnaBeRipped86's weight history


GonnaBeRipped86's Recent Activity

GonnaBeRipped86's Own Activity

No recent activity.

GonnaBeRipped86's Buddies

No recent activity.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weight Entry at 170.4 lb.
Johanne updated their Exercise Diary.
onelittlebit recorded a Weight Entry at 132.0 lb.
johnssleepingnow recorded a Weight Entry at 233.6 lb.
barbbaldwin recorded a Weight Entry at 200.0 lb.