Weigh In record (no journal entry) for 12 September 2012
|
150.2 lb
Lost so far: 3.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2012:
|
1282 kcal
|
Fat: 51.52g | Prot: 68.74g | Carb: 100.08g.
Breakfast: Organic Half & Half, Sugar, Coffee, Jimmy Dean D-Lights . Lunch: Black Bean & Corn Salsa, Chipotle ranch dressing, MorningStar Grillers California Turkey, Avocado. Dinner: White Mushrooms (Stir-Fried), Cooked Asparagus (from Fresh), Sea Salt and Ground Pepper Chicken Tenders, Pinot Noir Wine . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GonnaBeRipped86's weight history
|