GonnaBeRipped86's Journal, 12 September 2012

Weigh In record (no journal entry) for 12 September 2012
150.2 lb Lost so far: 3.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2012:
1282 kcal Fat: 51.52g | Prot: 68.74g | Carb: 100.08g.   Breakfast: Jimmy Dean D-Lights , Coffee, Sugar, Organic Half & Half. Lunch: Avocado, MorningStar Grillers California Turkey, Chipotle ranch dressing, Black Bean & Corn Salsa. Dinner: Pinot Noir Wine , Sea Salt and Ground Pepper Chicken Tenders, Cooked Asparagus (from Fresh), White Mushrooms (Stir-Fried). more...
on diet You: On a Diet   steady weight

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