GonnaBeRipped86's Journal, 12 September 2012

Weigh In record (no journal entry) for 12 September 2012
150.2 lb Lost so far: 3.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2012:
1282 kcal Fat: 51.52g | Prot: 68.74g | Carb: 100.08g.   Breakfast: Sugar, Jimmy Dean D-Lights , Organic Half & Half, Coffee. Lunch: MorningStar Grillers California Turkey, Chipotle ranch dressing, Black Bean & Corn Salsa, Avocado. Dinner: Cooked Asparagus (from Fresh), White Mushrooms (Stir-Fried), Pinot Noir Wine , Sea Salt and Ground Pepper Chicken Tenders. more...
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