GonnaBeRipped86's Journal, 19 August 2010

Weigh In record (no journal entry) for 19 August 2010
149.8 lb Lost so far: 4.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2010:
1567 kcal Fat: 46.21g | Prot: 99.93g | Carb: 199.52g.   Breakfast: Banana, Sun Crystals, Old Fashioned Rolled Oats, Fat Free milk, Coffeemate Original, Chicken Cordon Bleu. Lunch: Whole Wheat Tortellini, Harvestland, steamed brocolli, Pesto. Dinner: Couscous (Cooked). Snacks/Other: Strawberries, Blackberries, blueberries, Raw Wildflower Honey, No Stir Creamy Almond Butter. more...
on diet You: On a Diet   losing 5.6 lb a week

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