GonnaBeRipped86's Journal, 19 August 2010

Weigh In record (no journal entry) for 19 August 2010
149.8 lb Lost so far: 4.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2010:
1567 kcal Fat: 46.21g | Prot: 99.93g | Carb: 199.52g.   Breakfast: Banana, Sun Crystals, Old Fashioned Rolled Oats, Coffeemate Original, Fat Free milk, Chicken Cordon Bleu. Lunch: steamed brocolli, Harvestland, Pesto, Whole Wheat Tortellini. Dinner: Couscous (Cooked). Snacks/Other: Raw Wildflower Honey, Strawberries, Blackberries, blueberries, No Stir Creamy Almond Butter. more...
on diet You: On a Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



GonnaBeRipped86's weight history


GonnaBeRipped86's Recent Activity

GonnaBeRipped86's Own Activity

No recent activity.

GonnaBeRipped86's Buddies

No recent activity.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 166.6 lb.
onelittlebit recorded a Weigh In at 123.0 lb.
KlavePatsfan recorded a Weigh In at 180.0 lb.
Loklobzija recorded a Weigh In at 281.9 lb.
johnssleepingnow updated their Food Diary.
FPI13 recorded a Weigh In at 165.0 lb.
skydiverjim recorded a Weigh In at 181.0 lb.
metoo2 recorded a Weigh In at 137.0 lb.