GonnaBeRipped86's Journal, 21 July 2010

Been working SO much... haven't had time to work out. Worked 12 hours yesterday. But following diet to the tee.
152.4 lb Lost so far: 1.6 lb.    Still to go: 7.4 lb.    Diet followed 100%.

Diet Calendar Entries for 21 July 2010:
1405 kcal Fat: 46.31g | Prot: 98.30g | Carb: 159.71g.   Breakfast: 100% Liquid Egg Whites, Sliced Pepper Jack Cheese, 100% Apple Juice, Maple Flavored Sausage Patties, Original Liquid Coffee Creamer, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Orgaic Whole Grain Quinoa, Athenos Feta Cheese Crumbles, Boiled Asparagus, baby portabella mushrooms. Dinner: Three Cheese Tortellini, Broccoli, Basil Pesto Sauce, Parmesan Cheese (Grated), Boneless Skinless Chicken Breasts. Snacks/Other: Banana, Dark Chocolate Dreams. more...
2374 kcal Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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