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GonnaBeRipped86's Journal, 21 July 2010
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Been working SO much... haven't had time to work out. Worked 12 hours yesterday. But following diet to the tee.
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152.4 lb
Lost so far: 1.6 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2010:
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1405 kcal
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Fat: 46.31g | Prot: 98.30g | Carb: 159.71g.
Breakfast: 100% Liquid Egg Whites, Sliced Pepper Jack Cheese, Hearty Grains 100% Whole Wheat English Muffins, 100% Apple Juice, Maple Flavored Sausage Patties, Original Liquid Coffee Creamer. Lunch: Orgaic Whole Grain Quinoa, Boiled Asparagus, baby portabella mushrooms, Athenos Feta Cheese Crumbles. Dinner: Basil Pesto Sauce, Three Cheese Tortellini, Broccoli, Parmesan Cheese (Grated), Boneless Skinless Chicken Breasts. Snacks/Other: Banana, Dark Chocolate Dreams. more...
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2374 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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