GonnaBeRipped86's Journal, 21 July 2010

Been working SO much... haven't had time to work out. Worked 12 hours yesterday. But following diet to the tee.
152.4 lb Lost so far: 1.6 lb.    Still to go: 7.4 lb.    Diet followed 100%.

Diet Calendar Entries for 21 July 2010:
1405 kcal Fat: 46.31g | Prot: 98.30g | Carb: 159.71g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Maple Flavored Sausage Patties, Original Liquid Coffee Creamer, 100% Apple Juice, Sliced Pepper Jack Cheese, 100% Liquid Egg Whites. Lunch: Boiled Asparagus, Athenos Feta Cheese Crumbles, Orgaic Whole Grain Quinoa, baby portabella mushrooms. Dinner: Basil Pesto Sauce, Broccoli, Boneless Skinless Chicken Breasts, Three Cheese Tortellini, Parmesan Cheese (Grated). Snacks/Other: Dark Chocolate Dreams, Banana. more...
2374 kcal Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet You: On a Diet  



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