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GonnaBeRipped86's Journal, 16 March 2010
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Weigh In record (no journal entry) for 16 March 2010
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159.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1108 kcal
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Fat: 35.46g | Prot: 53.46g | Carb: 151.03g.
Breakfast: Cream Cheese, Coffee (Brewed From Grounds), Original Coffee Creamer, Greek yogurt (vanilla), Blueberry Mini Bagels. Lunch: Soup at Hand Classic Tomato Soup, Juicy Red Apple Bites, Reduced Fat Creamy Peanut Butter. Dinner: Seasoned Lean Turkey Burger Patties, Onions, Cooked Spinach (from Fresh), Cooked Mushrooms. Snacks/Other: Banana. more...
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2040 kcal
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Activities & Exercise:
Exercise machine (fast) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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