GonnaBeRipped86's Journal, 16 March 2010

Weigh In record (no journal entry) for 16 March 2010
159.8 lb Lost so far: 1.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2010:
1108 kcal Fat: 35.46g | Prot: 53.46g | Carb: 151.03g.   Breakfast: Cream Cheese, Coffee (Brewed From Grounds), Original Coffee Creamer, Greek yogurt (vanilla), Blueberry Mini Bagels. Lunch: Soup at Hand Classic Tomato Soup, Juicy Red Apple Bites, Reduced Fat Creamy Peanut Butter. Dinner: Seasoned Lean Turkey Burger Patties, Cooked Spinach (from Fresh), Cooked Mushrooms, Onions. Snacks/Other: Banana. more...
2040 kcal Activities & Exercise: Exercise machine (fast) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



GonnaBeRipped86's weight history


GonnaBeRipped86's Recent Activity

GonnaBeRipped86's Own Activity

No recent activity.

GonnaBeRipped86's Buddies

No recent activity.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 169.8 lb.
metoo2 recorded a Journal Entry and a Weigh In at 145.5 lb.
Frank coopeer recorded a Weigh In at 253.0 lb.
Johanne supported wholefoodnut's Journal Entry.
onelittlebit recorded a Weigh In at 120.0 lb.
karthikpm recorded a Weigh In at 160.0 lb.
tennjan22 recorded a Weigh In at 143.5 lb.
nuwoman02 recorded a Weigh In at 134.0 lb.