GonnaBeRipped86's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
151.8 lb Lost so far: 2.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
997 kcal Fat: 23.76g | Prot: 23.79g | Carb: 42.25g.   Breakfast: Pimento cheese, Natures Own Whole Wheat, scrambled egg, Sugar, Coffee, Organic Half & Half. Lunch: Turkey Cranberry Bagel. Snacks/Other: Jelly Beans. more...
on diet You: On a Diet   gaining 2.5 lb a week



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