GonnaBeRipped86's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
150.8 lb Lost so far: 3.2 lb.    Still to go: 5.8 lb.    Diet followed poorly.

Diet Calendar Entry for 13 December 2012:
802 kcal Fat: 45.26g | Prot: 45.79g | Carb: 59.75g.   Breakfast: scrambled egg, Applegate turkey sausage, Coffee, Sugar, Natures Own Whole Wheat, Organic Half & Half, Pimento cheese. Lunch: Cascadian Farm fries, Barber Stuffed Chicken. Snacks/Other: Bittersweet Baking Chips 60% Cacao. more...
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