GonnaBeRipped86's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
150.8 lb Lost so far: 3.2 lb.    Still to go: 5.8 lb.    Diet followed poorly.

Diet Calendar Entry for 13 December 2012:
802 kcal Fat: 45.26g | Prot: 45.79g | Carb: 59.75g.   Breakfast: Applegate turkey sausage, scrambled egg, Pimento cheese, Natures Own Whole Wheat, Sugar, Coffee, Organic Half & Half. Lunch: Barber Stuffed Chicken, Cascadian Farm fries. Snacks/Other: Bittersweet Baking Chips 60% Cacao. more...
on diet You: On a Diet   gaining 0.2 lb a week

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