GonnaBeRipped86's Journal, 22 March 2010

Weigh In record (no journal entry) for 22 March 2010
159.6 lb Lost so far: 1.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2010:
1530 kcal Fat: 47.11g | Prot: 115.05g | Carb: 162.81g.   Breakfast: Honey Cornbread & Muffin Mix, Organic Lowfat Plain Yogurt, Organic Oats & Honey Granola Cereal. Lunch: Organic Olive Oil, Basil & Garlic Pasta Sauce, Soup at Hand Classic Tomato Soup, Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Spinach (from Fresh), Organic Oats & Honey Granola Cereal, Chocolate Chips 60% Cacao, Organic Lowfat Plain Yogurt. more...
2498 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...



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