GonnaBeRipped86's Journal, 22 March 2010

Weigh In record (no journal entry) for 22 March 2010
159.6 lb Lost so far: 1.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2010:
1530 kcal Fat: 47.11g | Prot: 115.05g | Carb: 162.81g.   Breakfast: Organic Lowfat Plain Yogurt, Honey Cornbread & Muffin Mix, Organic Oats & Honey Granola Cereal. Lunch: Roasted Broiled or Baked Chicken Breast, Soup at Hand Classic Tomato Soup, Organic Olive Oil, Basil & Garlic Pasta Sauce. Dinner: Chocolate Chips 60% Cacao, Organic Lowfat Plain Yogurt, Cooked Spinach (from Fresh), Organic Oats & Honey Granola Cereal. more...
2498 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



GonnaBeRipped86's weight history


GonnaBeRipped86's Recent Activity

GonnaBeRipped86's Own Activity

No recent activity.

GonnaBeRipped86's Buddies

No recent activity.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 166.6 lb.
onelittlebit recorded a Weigh In at 123.0 lb.
KlavePatsfan recorded a Weigh In at 180.0 lb.
Loklobzija recorded a Weigh In at 281.9 lb.
johnssleepingnow updated their Food Diary.
FPI13 recorded a Weigh In at 165.0 lb.
skydiverjim recorded a Weigh In at 181.0 lb.
metoo2 recorded a Weigh In at 137.0 lb.