Weigh In record (no journal entry) for 22 March 2010
|
159.6 lb
Lost so far: 1.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2010:
|
1530 kcal
|
Fat: 47.11g | Prot: 115.05g | Carb: 162.81g.
Breakfast: Organic Oats & Honey Granola Cereal, Organic Lowfat Plain Yogurt, Honey Cornbread & Muffin Mix. Lunch: Organic Olive Oil, Basil & Garlic Pasta Sauce, Roasted Broiled or Baked Chicken Breast, Soup at Hand Classic Tomato Soup. Dinner: Organic Oats & Honey Granola Cereal, Organic Lowfat Plain Yogurt, Chocolate Chips 60% Cacao, Cooked Spinach (from Fresh). more...
|
|
2498 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GonnaBeRipped86's weight history
|