GonnaBeRipped86's Journal, 17 July 2010

Weigh In record (no journal entry) for 17 July 2010
152.3 lb Lost so far: 1.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2010:
1395 kcal Fat: 41.45g | Prot: 61.86g | Carb: 208.04g.   Breakfast: Organic Kids Cinnamon Crunch Cereal, Pure Almond Milk - Vanilla, Strawberries, Raspberries, Blackberries, Honey, Cool Whip, Original Liquid Coffee Creamer, Agave Nectar. Lunch: Red Bell Pepper, Reduced Fat Feta Cheese, Cucumber (with Peel), Roasted Garlic Hummus, Cherry Tomatoes, Whole Wheat Pita Bread, Boneless Skinless Chicken Breasts, Organic Herb Mix. Dinner: Chocolate Chips 60% Cacao, Cool Whip, Banana, Strawberries. Snacks/Other: Mini Bagels 100% Whole Wheat, Cool Whip, Natural Almond Butter, Bananas, Peanut Butter Cups (Miniatures), York Peppermint Patty (Fun Size). more...
2336 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 13.3 lb a week



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