GonnaBeRipped86's Journal, 17 July 2010

Weigh In record (no journal entry) for 17 July 2010
152.3 lb Lost so far: 1.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2010:
1395 kcal Fat: 41.45g | Prot: 61.86g | Carb: 208.04g.   Breakfast: Cool Whip, Original Liquid Coffee Creamer, Pure Almond Milk - Vanilla, Organic Kids Cinnamon Crunch Cereal, Strawberries, Blackberries, Honey, Raspberries, Agave Nectar. Lunch: Red Bell Pepper, Reduced Fat Feta Cheese, Roasted Garlic Hummus, Whole Wheat Pita Bread, Cucumber (with Peel), Boneless Skinless Chicken Breasts, Cherry Tomatoes, Organic Herb Mix. Dinner: Cool Whip, Banana, Chocolate Chips 60% Cacao, Strawberries. Snacks/Other: Bananas, Peanut Butter Cups (Miniatures), York Peppermint Patty (Fun Size), Cool Whip, Mini Bagels 100% Whole Wheat, Natural Almond Butter. more...
2336 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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