Weigh In record (no journal entry) for 25 August 2010
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149.2 lb
Lost so far: 4.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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475 kcal
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Fat: 18.50g | Prot: 16.00g | Carb: 70.00g.
Breakfast: Silk light, Natural Almond Butter, Smart Balance, Banana, 100% Natural Whole Wheat Bread. more...
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