GonnaBeRipped86's Journal, 25 August 2010

Weigh In record (no journal entry) for 25 August 2010
149.2 lb Lost so far: 4.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2010:
475 kcal Fat: 18.50g | Prot: 16.00g | Carb: 70.00g.   Breakfast: Natural Almond Butter, Smart Balance, Banana, Silk light, 100% Natural Whole Wheat Bread. more...
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