GonnaBeRipped86's Journal, 22 July 2010

Weigh In record (no journal entry) for 22 July 2010
152.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2010:
1394 kcal Fat: 29.33g | Prot: 113.23g | Carb: 168.46g.   Breakfast: blueberries, Raspberries, Strawberries, Honey, Original Liquid Coffee Creamer, Oikos Organic Plain Greek Yogurt, Pure Almond Milk - Vanilla. Lunch: harvestland chicken, Three Cheese Tortellini, broccoli. Dinner: Sliced Pepper Jack Cheese, 100% Liquid Egg Whites, Veggie Breakfast Sausage Patties. Snacks/Other: Banana, Roasted Garlic Hummus, 100 Calorie Sandwich Rolls. more...
2349 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   gaining 0.4 lb a week

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