Weigh In record (no journal entry) for 14 March 2010
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161.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2010:
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1336 kcal
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Fat: 70.42g | Prot: 41.20g | Carb: 149.59g.
Breakfast: Water (Bottled), Coffee (Brewed From Grounds), Cream (Half & Half), Petite Vanilla Bean Scone, Greek Yogurt & Honey Parfait. Lunch: Granny Smith Apple, Creamy Peanut Butter, Water. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Baby Spinach. Snacks/Other: Special Dark Chocolate. more...
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2299 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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