GonnaBeRipped86's Journal, 23 March 2010

Weigh In record (no journal entry) for 23 March 2010
157.8 lb Lost so far: 3.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2010:
675 kcal Fat: 19.50g | Prot: 51.50g | Carb: 80.50g.   Breakfast: Original Coffee Creamer, Whole Wheat Blend Pancake & Waffle Mix. Lunch: Oven Roasted Chicken Breast Salad, Miss Vickie's Jalapeno Flavored Potato Chips. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


You: On a Diet

GonnaBeRipped86's weight history

GonnaBeRipped86's Recent Activity

GonnaBeRipped86's Own Activity

No recent activity.

GonnaBeRipped86's Buddies

No recent activity.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 168.4 lb.
metoo2 recorded a Weigh In at 141.0 lb.
aroubalmasri recorded a Weigh In at 169.1 lb.
Donn recorded a Weigh In at 272.6 lb.
KlavePatsfan recorded a Weigh In at 182.0 lb.
johnssleepingnow updated their Food Diary.
frederickpolk recorded a Weigh In at 340.0 lb.
Lorielyann recorded a Weigh In at 245.0 lb.