GonnaBeRipped86's Journal, 23 March 2010

Weigh In record (no journal entry) for 23 March 2010
157.8 lb Lost so far: 3.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2010:
675 kcal Fat: 19.50g | Prot: 51.50g | Carb: 80.50g.   Breakfast: Whole Wheat Blend Pancake & Waffle Mix, Original Coffee Creamer. Lunch: Oven Roasted Chicken Breast Salad, Miss Vickie's Jalapeno Flavored Potato Chips. more...
on diet GonnaBeRipped86's own diet   losing 12.6 lb a week

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