GonnaBeRipped86's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
152.8 lb Lost so far: 1.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.
on diet You: On a Diet   losing 5.6 lb a week

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Jabow recorded a Journal Entry and a Weight Entry at 174.0 lb.
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lacain57 added helcha's Stir Fried Cabbage recipe to their cook book.
Karl W Nixdorf recorded a Weight Entry at 248.0 lb.