GonnaBeRipped86's Journal, 15 January 2012

Had a baby!!!
160.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2012:
1533 kcal Fat: 38.73g | Prot: 68.59g | Carb: 178.21g.   Breakfast: Sunkist Lemon-Poppy Seed Muffin & Quick Bread Mix, Organic Half & Half, Total 0% Greek Yogurt with Honey, Coffee. Lunch: Whole Grain Crackers with Real Peanut Butter, Pita Chips with Whole Grain. Dinner: Whole Wheat Hamburger Buns, Extra Lean Ground Beef, Deli Style Sliced Swiss Cheese, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Merlot Wine. more...
on diet You: On a Diet   gaining 0.1 lb a week

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