GonnaBeRipped86's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
151.8 lb Lost so far: 2.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.
on diet You: On a Diet   gaining 1.4 lb a week

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Jabow recorded a Journal Entry and a Weight Entry at 168.4 lb.
Johanne supported Jaga1960's Journal Entry.
lacain57 recorded a Journal Entry and a Weight Entry at 177.0 lb.
johnssleepingnow added LuC2's Roasted Brussels Sprouts & Sweet Potatoes recipe to their cook book.
RMSugarfoot commented on Johanne's Journal Entry.
Krispy71 is following KetoTammy.
lauren smith recorded a Weight Entry at 161.8 lb.