GonnaBeRipped86's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
158.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed poorly.

Diet Calendar Entries for 13 June 2012:
1722 kcal Fat: 53.89g | Prot: 59.12g | Carb: 228.59g.   Breakfast: walnuts, Cheerios, coffee, half and hald, banana, Organic Whole Milk. Lunch: Short Grain Brown Rice, Asian Salad. Dinner: Rainbow Roll. Snacks/Other: Pinot Noir Wine. more...
2401 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 3 hours, Housework - 3 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet  



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