GonnaBeRipped86's Journal, 20 March 2012

Went on vacation
158.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2012:
988 kcal Fat: 33.64g | Prot: 42.27g | Carb: 127.69g.   Breakfast: 2% Reduced Fat Milk with DHA Omega-3, Total 0% Greek Yogurt with Honey, Irish quick cooking oatmeal, Half & Half, Brown Sugar , Coffee. Lunch: Bechamel Sauce, Gruyere Cheese, Feta Cheese, Dry Whole Wheat Pasta. more...
on diet You: On a Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



GonnaBeRipped86's weight history


GonnaBeRipped86's Recent Activity

GonnaBeRipped86's Own Activity

No recent activity.

GonnaBeRipped86's Buddies

No recent activity.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 165.2 lb.
FPI13 recorded a Weigh In at 165.0 lb.
skydiverjim recorded a Weigh In at 181.0 lb.
metoo2 recorded a Weigh In at 137.0 lb.
KlavePatsfan recorded a Journal Entry and a Weigh In at 176.0 lb.
protocrone recorded a Weigh In at 140.5 lb.
frederickpolk recorded a Weigh In at 342.0 lb.
rainbowkishz supported ruthshuman's Journal Entry.