GonnaBeRipped86's Journal, 20 March 2012

Went on vacation
158.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2012:
988 kcal Fat: 33.64g | Prot: 42.27g | Carb: 127.69g.   Breakfast: 2% Reduced Fat Milk with DHA Omega-3, Coffee, Half & Half, Irish quick cooking oatmeal, Brown Sugar , Total 0% Greek Yogurt with Honey. Lunch: Dry Whole Wheat Pasta, Bechamel Sauce, Feta Cheese, Gruyere Cheese. more...
on diet You: On a Diet   gaining 1.4 lb a week

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