GonnaBeRipped86's Journal, 20 March 2012

Went on vacation
158.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2012:
988 kcal Fat: 33.64g | Prot: 42.27g | Carb: 127.69g.   Breakfast: 2% Reduced Fat Milk with DHA Omega-3, Total 0% Greek Yogurt with Honey, Irish quick cooking oatmeal, Half & Half, Brown Sugar , Coffee. Lunch: Bechamel Sauce, Gruyere Cheese, Feta Cheese, Dry Whole Wheat Pasta. more...
on diet You: On a Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


You: On a Diet

Other Journals for You: On a Diet

GonnaBeRipped86's weight history

GonnaBeRipped86's Recent Activity

GonnaBeRipped86's Own Activity

No recent activity.

GonnaBeRipped86's Buddies

No recent activity.

You: On a Diet Recent Activity

jwb474 recorded a Weigh In at 158.8 lb.
Jabow recorded a Journal Entry and a Weigh In at 171.2 lb.
aroubalmasri recorded a Weigh In at 165.6 lb.
skydiverjim updated their Exercise Diary.
metoo2 recorded a Weigh In at 141.5 lb.
Johanne recorded a Journal Entry.
Roubini recorded a Weigh In at 224.9 lb.
glgernert recorded a Weigh In at 138.0 lb.