GonnaBeRipped86's Journal, 20 March 2012

Went on vacation
158.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2012:
988 kcal Fat: 33.64g | Prot: 42.27g | Carb: 127.69g.   Breakfast: Coffee, Brown Sugar , Half & Half, Irish quick cooking oatmeal, Total 0% Greek Yogurt with Honey, 2% Reduced Fat Milk with DHA Omega-3. Lunch: Bechamel Sauce, Gruyere Cheese, Dry Whole Wheat Pasta, Feta Cheese. more...
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