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GonnaBeRipped86's Journal, 20 March 2012
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Went on vacation
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158.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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988 kcal
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Fat: 33.64g | Prot: 42.27g | Carb: 127.69g.
Breakfast: Coffee, Brown Sugar , Half & Half, Irish quick cooking oatmeal, Total 0% Greek Yogurt with Honey, 2% Reduced Fat Milk with DHA Omega-3. Lunch: Bechamel Sauce, Dry Whole Wheat Pasta, Feta Cheese, Gruyere Cheese. more...
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