GonnaBeRipped86's Journal, 15 March 2010

Weigh In record (no journal entry) for 15 March 2010
161.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2010:
1195 kcal Fat: 41.43g | Prot: 85.03g | Carb: 130.99g.   Breakfast: Cream Cheese, Cream (Half & Half), Blueberry Mini Bagels, Greek Yogurt - Blueberry. Lunch: Water (Bottled), Soup at Hand Creamy Tomato Parmesan Bisque, 100% Whole Wheat Bread, Oven Roasted Turkey Breast. Dinner: Thin Crust Cheese Pizza, Greek Salad. Snacks/Other: Greek yogurt (vanilla). more...
2047 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



GonnaBeRipped86's weight history


GonnaBeRipped86's Recent Activity

GonnaBeRipped86's Own Activity

No recent activity.

GonnaBeRipped86's Buddies

No recent activity.

You: On a Diet Recent Activity

Johanne updated their Food Diary.
Jabow recorded a Journal Entry and a Weigh In at 170.8 lb.
jmp2004 recorded a Journal Entry and a Weigh In at 170.2 lb.
metoo2 recorded a Weigh In at 151.0 lb.
Saidah added BreezyWillow's Banana Zucchini Carrot Bread recipe to their cook book.
Gbani recorded a Weigh In at 168.0 lb.
JavaMom recorded a Journal Entry and a Weigh In at 138.0 lb.
pfinley1 recorded a Journal Entry and a Weigh In at 251.0 lb.