GonnaBeRipped86's Journal, 15 March 2010

Weigh In record (no journal entry) for 15 March 2010
161.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2010:
1195 kcal Fat: 41.43g | Prot: 85.03g | Carb: 130.99g.   Breakfast: Blueberry Mini Bagels, Cream Cheese, Greek Yogurt - Blueberry, Cream (Half & Half). Lunch: Soup at Hand Creamy Tomato Parmesan Bisque, 100% Whole Wheat Bread, Oven Roasted Turkey Breast, Water (Bottled). Dinner: Greek Salad, Thin Crust Cheese Pizza. Snacks/Other: Greek yogurt (vanilla). more...
2047 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet GonnaBeRipped86's own diet   losing 1.4 lb a week

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