GonnaBeRipped86's Journal, 13 March 2010

last night was cheat night
162.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2010:
1229 kcal Fat: 48.99g | Prot: 65.55g | Carb: 144.84g.   Breakfast: Cream (Half & Half), Petite Vanilla Bean Scone, Greek Yogurt & Honey Parfait. Lunch: American Cheese Singles, Deli Style Shaved Smoked Ham, Mayonnaise, 100% Whole Wheat Bread. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: White Buttercreme Icing Golden Cake. more...
2314 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...



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