GonnaBeRipped86's Journal, 13 March 2010

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last night was cheat night

162.2 lb Lost so far: 0 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2010:

1229 kcal

Fat: 48.99g | Prot: 65.55g | Carb: 144.84g. Breakfast: Cream (Half & Half), Petite Vanilla Bean Scone, Greek Yogurt & Honey Parfait. Lunch: American Cheese Singles, Deli Style Shaved Smoked Ham, Mayonnaise, 100% Whole Wheat Bread. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: White Buttercreme Icing Golden Cake. more...

2314 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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	debra9500 added LittleMamaMickey's Zucchini Noodles recipe to their cook book.
	Johanne updated their Food Diary.
	baahtungnoi recorded a weigh in at 185.0 lb.
	ryansmom recorded a weigh in at 217.0 lb.
	LisaGilkison recorded a weigh in at 290.0 lb.
	moll24 recorded a weigh in at 140.0 lb.
	MBB52 recorded a weigh in at 118.0 lb.
	larrylee recorded a journal and a weigh in at 354.0 lb.

GonnaBeRipped86's Journal, 13 March 2010

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