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GonnaBeRipped86
Journal
31 Mar 10
GonnaBeRipped86's Journal, 31 March 2010
GonnaBeRipped86's Profile
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Weigh In record (no journal entry) for 31 March 2010
158.8 lb
Lost so far:
2.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2010:
950 kcal
Fat: 25.92g | Prot: 45.15g | Carb: 135.03g.
Breakfast:
Cream Cheese, Original Coffee Creamer, Packets, Onion Bagel.
Lunch:
Whole Wheat Lasagna Noodles with Meat, Select Harvest Italian-Style Wedding Soup.
more...
2410 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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