GonnaBeRipped86's Journal, 20 July 2010

Weigh In record (no journal entry) for 20 July 2010
152.6 lb Lost so far: 1.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2010:
1283 kcal Fat: 32.56g | Prot: 59.25g | Carb: 179.79g.   Breakfast: Raspberries, Strawberries, blueberries, Oikos Organic Plain Greek Yogurt, chopped pecans, Honey, Apple Juice (Canned or Bottled). Lunch: Sugar Snap Peas, Arnold Select Thins, banana, Dark Chocolate Dreams, apple, Diet Mountain Dew. Dinner: Orgaic Whole Grain Quinoa, Asparagus, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Pinot Noir Wine. more...
2086 kcal Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.4 lb a week



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