GonnaBeRipped86's Journal, 20 July 2010

Weigh In record (no journal entry) for 20 July 2010
152.6 lb Lost so far: 1.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2010:
1283 kcal Fat: 32.56g | Prot: 59.25g | Carb: 179.79g.   Breakfast: Raspberries, chopped pecans, Oikos Organic Plain Greek Yogurt, Honey, Strawberries, blueberries, Apple Juice (Canned or Bottled). Lunch: banana, Dark Chocolate Dreams, Sugar Snap Peas, Diet Mountain Dew, Arnold Select Thins, apple. Dinner: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Asparagus, Pinot Noir Wine, Orgaic Whole Grain Quinoa, Reduced Fat Crumbled Feta Cheese with Basil and Tomato. more...
2086 kcal Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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