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Finally that random weight gain has gone back down. Luckily it was only for a few days... Strange?
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151.8 lb
Lost so far: 2.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2010:
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1438 kcal
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Fat: 36.71g | Prot: 102.40g | Carb: 175.98g.
Breakfast: Original Liquid Coffee Creamer, 60% Cacao, Agave Nectar, Strawberries, banana, Oikos Organic Plain Greek Yogurt. Lunch: Mushrooms, Asparagus, Harvestland Chicken Breast, Orgaic Whole Grain Quinoa. Dinner: Reduced Fat Pepper Jack, olive oil, sweet potato, Stubb's, Harvestland Chicken. more...
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2274 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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