GonnaBeRipped86's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
157.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2012:
661 kcal Fat: 23.80g | Prot: 17.28g | Carb: 86.35g.   Breakfast: Brown Sugar , Irish quick cooking oatmeal, Half & Half, Coffee, 2% Reduced Fat Milk with DHA Omega-3. Snacks/Other: Malt Peanut Butter Crackers. more...
on diet You: On a Diet   losing 0.3 lb a week

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