Date started: 06 Jun 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 215.4 lb
17 Dec 18	204.0 lb	Reasonably Well
11 Dec 18	208.0 lb	Reasonably Well
03 Dec 18	210.6 lb	Reasonably Well
26 Nov 18	218.0 lb	Reasonably Well
08 Feb 18	209.4 lb	Reasonably Well
25 Mar 17	200.0 lb	Reasonably Well
18 Mar 17	202.0 lb	Reasonably Well
10 Mar 17	210.0 lb	Reasonably Well
07 Aug 16	207.0 lb	Reasonably Well
10 Jan 16	198.4 lb	Reasonably Well
08 Jan 16	202.2 lb	Reasonably Well
17 Jan 14	205.4 lb	Reasonably Well
10 Jan 14	206.4 lb	Reasonably Well
12 Sep 13	201.0 lb	Reasonably Well
10 Sep 13	203.0 lb	Reasonably Well
06 Jun 13	215.4 lb	Reasonably Well

Date started: 01 Jun 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 225.0 lb
Induction Phase:
03 Apr 13	202.0 lb	Reasonably Well
04 Mar 13	205.0 lb	Reasonably Well
11 Jan 13	197.0 lb	Reasonably Well
04 Jan 13	204.0 lb	Reasonably Well
04 Oct 12	196.0 lb	Poorly
19 Aug 12	195.4 lb	Not Applicable
27 Jun 12	189.0 lb	Reasonably Well
06 Feb 12	177.0 lb	Reasonably Well
30 Jan 12	175.0 lb	Reasonably Well
23 Jan 12	176.0 lb	100%
16 Jan 12	179.0 lb	Reasonably Well
09 Jan 12	182.0 lb	100%
02 Jan 12	190.0 lb	100%
30 Dec 11	184.8 lb	Not Applicable
04 May 11	183.0 lb	Not Applicable
09 Mar 11	176.4 lb	Poorly
02 Mar 11	174.0 lb	100%
23 Feb 11	178.0 lb	Reasonably Well
16 Feb 11	184.0 lb	Reasonably Well
01 Feb 11	180.0 lb	Poorly
18 Jan 11	175.0 lb	Reasonably Well
11 Jan 11	176.0 lb	Reasonably Well
04 Jan 11	180.0 lb	Poorly
21 Dec 10	176.0 lb	100%
20 Dec 10	178.0 lb	Reasonably Well
17 Dec 10	179.0 lb	100%
15 Dec 10	184.0 lb	Reasonably Well
08 Dec 10	179.0 lb	Reasonably Well
06 Dec 10	181.0 lb	100%
03 Dec 10	183.0 lb	Reasonably Well
26 Nov 10	182.0 lb	Reasonably Well
19 Nov 10	182.0 lb	Poorly
12 Nov 10	183.0 lb	Reasonably Well
05 Nov 10	183.0 lb	Reasonably Well
29 Oct 10	181.4 lb	Reasonably Well
26 Oct 10	183.4 lb	100%
19 Oct 10	182.6 lb	Reasonably Well
14 Oct 10	184.4 lb	Reasonably Well
07 Oct 10	186.2 lb	100%
05 Oct 10	187.2 lb	100%
03 Oct 10	188.2 lb	Reasonably Well
02 Oct 10	189.2 lb	Reasonably Well
01 Oct 10	192.8 lb	Not Applicable
26 Sep 10	191.2 lb	Poorly
19 Sep 10	188.8 lb	Reasonably Well
16 Sep 10	190.2 lb	Poorly
15 Sep 10	189.6 lb	Reasonably Well
13 Sep 10	188.8 lb	Poorly
12 Sep 10	189.6 lb	Poorly
11 Sep 10	190.0 lb	Reasonably Well
10 Sep 10	190.8 lb	Reasonably Well
09 Sep 10	191.0 lb	Reasonably Well
08 Sep 10	191.2 lb	Reasonably Well
07 Sep 10	193.0 lb	Reasonably Well
05 Sep 10	195.6 lb	Reasonably Well
03 Sep 10	197.0 lb	Reasonably Well
01 Sep 10	198.0 lb	Reasonably Well
30 Aug 10	195.4 lb	Reasonably Well
23 Aug 10	195.0 lb	Reasonably Well
21 Aug 10	196.6 lb	Reasonably Well
20 Aug 10	197.2 lb	Reasonably Well
13 Aug 10	201.8 lb	Reasonably Well
07 Aug 10	198.2 lb	Poorly
05 Aug 10	202.4 lb	Reasonably Well
03 Aug 10	200.4 lb	100%
27 Jul 10	200.0 lb	Reasonably Well
25 Jul 10	201.4 lb	Reasonably Well
24 Jul 10	201.6 lb	Reasonably Well
22 Jul 10	201.6 lb	Reasonably Well
21 Jul 10	202.8 lb	Reasonably Well
20 Jul 10	203.8 lb	Reasonably Well
18 Jul 10	204.6 lb	Reasonably Well
17 Jul 10	205.6 lb	Reasonably Well
15 Jul 10	206.2 lb	Poorly
14 Jul 10	204.2 lb	Reasonably Well
13 Jul 10	204.8 lb	100%
12 Jul 10	204.0 lb	Reasonably Well
11 Jul 10	204.6 lb	Reasonably Well
10 Jul 10	205.0 lb	Reasonably Well
09 Jul 10	205.2 lb	Reasonably Well
06 Jul 10	207.0 lb	Reasonably Well
05 Jul 10	207.2 lb	Reasonably Well
04 Jul 10	207.8 lb	Reasonably Well
03 Jul 10	209.0 lb	Reasonably Well
02 Jul 10	208.2 lb	Reasonably Well
01 Jul 10	209.0 lb	100%
27 Jun 10	212.0 lb	100%
24 Jun 10	212.0 lb	Reasonably Well
23 Jun 10	212.0 lb	100%
12 Jun 10	218.0 lb	Not Applicable
01 Jun 10	225.0 lb	Reasonably Well