restlesshope's Journal, 15 September 2010

starting to eat again and gaining weight, hope it is only a couple of pounds. i was so excited to see 188 that is the lowest i have been since i was 23 but it was only because i was sick i can't do that and remain healthy starting in slow with the food soooo scared of how much weight i will gain getting back on trac.
189.6 lb Lost so far: 35.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2010:
1517 kcal Fat: 106.65g | Prot: 108.68g | Carb: 23.18g.   Breakfast: heavy whipping cream, Water, coffee, pecooked sausage patties, eggs. Lunch: chicken, four cheese, cauliflower. Dinner: Lettuce, sour cream, ground beef, Avocados, salsa, four cheese. more...
on diet Atkins  

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Just think of where you were when you got sick and any weight you are still down in, say, a week, will be actual loss! It's still got to be exciting to see that 188 and know it's right there in your range.... 
15 Sep 10 by member: Sandy701
you are right sandy it is exciting ! and i am running out of clothes in the closet! but being that sick is no way to loose weight! wouldn't wish last week on any one lol! 
15 Sep 10 by member: restlesshope

     
 

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