restlesshope's Journal, 15 September 2010

starting to eat again and gaining weight, hope it is only a couple of pounds. i was so excited to see 188 that is the lowest i have been since i was 23 but it was only because i was sick i can't do that and remain healthy starting in slow with the food soooo scared of how much weight i will gain getting back on trac.
189.6 lb Lost so far: 35.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2010:
1517 kcal Fat: 106.65g | Prot: 108.68g | Carb: 23.18g.   Breakfast: pecooked sausage patties, heavy whipping cream, Water, coffee, eggs. Lunch: four cheese, chicken, cauliflower. Dinner: Avocados, sour cream, ground beef, four cheese, salsa, Lettuce. more...
on diet Atkins  


Just think of where you were when you got sick and any weight you are still down in, say, a week, will be actual loss! It's still got to be exciting to see that 188 and know it's right there in your range.... 
15 Sep 10 by member: Sandy701
you are right sandy it is exciting ! and i am running out of clothes in the closet! but being that sick is no way to loose weight! wouldn't wish last week on any one lol! 
15 Sep 10 by member: restlesshope


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