restlesshope's Journal, 19 October 2010

up early today still hanging in there but it is easy when the scale is cooperating lol out of the house early today to take the baby to the doctor. there are so many people sick early this year! and the colds seem so much worse! i am seriously scared of what this means for the flu season this year! hope every one has a skinny day!
182.6 lb Lost so far: 42.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2010:
1322 kcal Fat: 98.10g | Prot: 90.69g | Carb: 15.43g.   Breakfast: heavy whipping cream, Water, coffee. Lunch: chicken, hellmanns mayonnais, mt olive dill relish, kraft delux american cheese, kraft delux american cheese, Extra Lean Ground Beef. Dinner: cauliflower, butter, Extra Lean Ground Beef. Snacks/Other: sweet n low, heavy whipping cream, greatvalue sugar free jello, great value nonsmoked cheese. more...
2018 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 2.5 lb a week

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Comments 
It's a good thing your able to get the baby in early. I fear this is going to be another scary year for illnesses. Just make sure you take care of yourself in the meantime.  
19 Oct 10 by member: kmartin
I echo Keli's comments. Hope the baby is feeling better. AND....look at you go! Nearly 2 pounds gone in just 5 days! I think you've got the knack of this Atkins thing! 
19 Oct 10 by member: Sandy701

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