restlesshope's Journal, 12 July 2010

Weigh In record (no journal entry) for 12 July 2010
204.0 lb Lost so far: 21.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2010:
1291 kcal Fat: 96.44g | Prot: 85.71g | Carb: 11.59g.   Breakfast: pecooked sausage patties, heavy whipping cream, water, coffee, eggs. Lunch: Dill Cucumber Pickles, cream cheese, Deli Sliced Ham. Dinner: bell pepper, salad mix, cucumber, Beef Top Sirloin (Trimmed to 1/8" Fat), ranch salad dressing, shredded cheese. Snacks/Other: diet soda. more...
3158 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

restlesshope updated their Exercise Diary.
restlesshope updated their Food Diary.

restlesshope's Buddies

iamtig recorded a Weigh In at 230.0 lb.
Evie1010 commented on 2227Gwen's Journal Entry.

Weight Watchers Recent Activity

Ginnymo recorded a Journal Entry and a Weigh In at 145.5 lb.
debbiejo and MissTexAnn are now buddies.
hissen recorded a Weigh In at 173.0 lb.
meshell630 recorded a Weigh In at 210.2 lb.
SisterB recorded a Weigh In at 245.0 lb.
suzm913 recorded a Weigh In at 211.0 lb.
BPalto recorded a Weigh In at 129.6 lb.
tapple recorded a Weigh In at 202.2 lb.