restlesshope's Journal, 12 July 2010

Weigh In record (no journal entry) for 12 July 2010
204.0 lb Lost so far: 21.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2010:
1291 kcal Fat: 96.44g | Prot: 85.71g | Carb: 11.59g.   Breakfast: water, coffee, pecooked sausage patties, heavy whipping cream, eggs. Lunch: Deli Sliced Ham, Dill Cucumber Pickles, cream cheese. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), ranch salad dressing, salad mix, bell pepper, shredded cheese, cucumber. Snacks/Other: diet soda. more...
3158 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

iamtig recorded a Weigh In at 211.6 lb.
Evie1010 recorded a Weigh In at 217.0 lb.
ALee1968 updated their Exercise Diary.

Weight Watchers Recent Activity

Bubbleyumm joined challenge The Official 10 Pounds in 30 Days Challenge!.
capermags recorded a Weigh In at 200.0 lb.
likethatchristinalouise recorded a Weigh In at 189.0 lb.
jamaciamon recorded a Weigh In at 185.6 lb.
maggie64 updated their Food Diary.
Macarena recorded a Weigh In at 133.5 lb.
jk125 joined challenge Take off for Fall.
DeborahKerby recorded a Weigh In at 232.0 lb.