Weigh In record (no journal entry) for 12 July 2010
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1291 kcal
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Fat: 96.44g | Prot: 85.71g | Carb: 11.59g.
Breakfast: pecooked sausage patties, heavy whipping cream, water, coffee, eggs. Lunch: Dill Cucumber Pickles, cream cheese, Deli Sliced Ham. Dinner: salad mix, bell pepper, cucumber, shredded cheese, ranch salad dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: diet soda. more...
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3158 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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