restlesshope's Journal, 12 July 2010

Weigh In record (no journal entry) for 12 July 2010
204.0 lb Lost so far: 21.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2010:
1291 kcal Fat: 96.44g | Prot: 85.71g | Carb: 11.59g.   Breakfast: eggs, coffee, water, heavy whipping cream, pecooked sausage patties. Lunch: Deli Sliced Ham, cream cheese, Dill Cucumber Pickles. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), ranch salad dressing, shredded cheese, cucumber, bell pepper, salad mix. Snacks/Other: diet soda. more...
3158 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 4.2 lb a week

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