restlesshope's Journal, 06 December 2010

Weigh In record (no journal entry) for 06 December 2010
181.0 lb Lost so far: 44.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 December 2010:
1530 kcal Fat: 82.21g | Prot: 166.31g | Carb: 22.72g.   Breakfast: eggs, coffee, Water, heavy whipping cream. Lunch: great value broc, avacado, chicken. Dinner: Real Mayonnaise, mt olive dill relish, kraft delux cheese, Tuna in Water (Canned). Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
2502 kcal Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, kettlebell - 30 minutes, Walking (brisk) - 4/mph - 1 hour. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

LauPug1 recorded a Journal Entry.

Weight Watchers Recent Activity

Soccercutieky recorded a Weigh In at 177.5 lb.
dawnbaby recorded a Weigh In at 210.5 lb.
TinaLK updated their Food Diary.
MalloryKnox recorded a Weigh In at 162.0 lb.
BPalto recorded a Weigh In at 123.2 lb.
maggie64 updated their Food Diary.
garrymalone recorded a Weigh In at 212.2 lb.
Daninha_bio recorded a Weigh In at 157.6 lb.