restlesshope's Journal, 06 December 2010

Weigh In record (no journal entry) for 06 December 2010
181.0 lb Lost so far: 44.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 December 2010:
1530 kcal Fat: 82.21g | Prot: 166.31g | Carb: 22.72g.   Breakfast: eggs, heavy whipping cream, Water, coffee. Lunch: great value broc, chicken, avacado. Dinner: Tuna in Water (Canned), Real Mayonnaise, mt olive dill relish, kraft delux cheese. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
2502 kcal Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, kettlebell - 30 minutes, Walking (brisk) - 4/mph - 1 hour. more...
on diet Atkins   losing 4.7 lb a week

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