restlesshope's Journal, 06 December 2010

Weigh In record (no journal entry) for 06 December 2010
181.0 lb Lost so far: 44.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 December 2010:
1530 kcal Fat: 82.21g | Prot: 166.31g | Carb: 22.72g.   Breakfast: heavy whipping cream, Water, coffee, eggs. Lunch: great value broc, avacado, chicken. Dinner: Tuna in Water (Canned), Real Mayonnaise, mt olive dill relish, kraft delux cheese. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
2502 kcal Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, kettlebell - 30 minutes, Walking (brisk) - 4/mph - 1 hour. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

Sandy701 supported sarahsmum's Journal Entry.

Weight Watchers Recent Activity

Tango12 recorded a Weigh In at 135.0 lb.
3xmamma joined challenge Thin by December!!.
micunurs recorded a Weigh In at 281.2 lb.
GreenTia recorded a Weigh In at 165.2 lb.
2Gators recorded a Weigh In at 254.5 lb.
Cutie recorded a Journal Entry and a Weigh In at 167.0 lb.
bellyafterbaby recorded a Weigh In at 122.8 lb.
BeckyBaby65too replied to CP23322's challenge post - Sassy Sistas Phase #1 - Wednesday, July 23.