restlesshope's Journal, 06 December 2010

Weigh In record (no journal entry) for 06 December 2010
181.0 lb Lost so far: 44.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 December 2010:
1530 kcal Fat: 82.21g | Prot: 166.31g | Carb: 22.72g.   Breakfast: eggs, coffee, Water, heavy whipping cream. Lunch: great value broc, avacado, chicken. Dinner: Real Mayonnaise, mt olive dill relish, Tuna in Water (Canned), kraft delux cheese. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
2502 kcal Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, kettlebell - 30 minutes, Walking (brisk) - 4/mph - 1 hour. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

ctlss updated their Food Diary.

Weight Watchers Recent Activity

garrymalone recorded a Weigh In at 210.6 lb.
BPalto recorded a Weigh In at 122.8 lb.
tapple recorded a Weigh In at 202.6 lb.
suzm913 recorded a Weigh In at 214.0 lb.
maggie64 updated their Food Diary.
samlilmear updated their Food Diary.
Rinkabob supported PattiUnleashed's Journal Entry.
HalyHo updated their Food Diary.