Weigh In record (no journal entry) for 06 December 2010
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181.0 lb
Lost so far: 44.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 December 2010:
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1530 kcal
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Fat: 82.21g | Prot: 166.31g | Carb: 22.72g.
Breakfast: coffee, Water, heavy whipping cream, eggs. Lunch: avacado, chicken, great value broc. Dinner: kraft delux cheese, mt olive dill relish, Real Mayonnaise, Tuna in Water (Canned). Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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2502 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, kettlebell - 30 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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losing 4.7 lb a week
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