restlesshope's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
202.0 lb Lost so far: 23.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1135 kcal Fat: 83.78g | Prot: 78.51g | Carb: 9.14g.   Breakfast: Water, Coffee (Brewed From Grounds), Heavy Whipping Cream Ultra Pasteurized, Boiled Egg, pecooked sausage patties. Lunch: Sticksters Colby Jack Cheese Sticks. Dinner: Chicken Breast, Finely Shredded Mexican Style Four-cheese Blend Cheese, Classic Salad Mix, Bacon Ranch Salad Dressing, Celery, Cucumber (Peeled). Snacks/Other: Old Fashioned Hot & Spicy Pork Rinds. more...
2617 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.7 lb a week

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