restlesshope's Journal, 23 June 2010

first day with my tredmill i did 30 min this morning and was so happy...then my son came home and said that if it wasnt an hour i was waisting my time so i did an hour tonight he hurt my feelings but the pitty pot is what made me fat now it is time to get off so i went from sitting on my butt watching tv to walking 4.5 miles today hope i stick to it...
212.0 lb Lost so far: 13.0 lb.    Still to go: 62.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 June 2010:
889 kcal Fat: 49.27g | Prot: 86.19g | Carb: 37.27g.   Breakfast: atkins shake. Lunch: radishes, green pepper. Dinner: salad mix, Italian Salad Dressing, ground beef. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
2691 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.8 lb a week


No exercise is ever wasted. Pay no attention to him, and keep right on doing what you can. Don't let anyone derail you! It's not worth it. 
23 Jun 10 by member: ctlss
That's right. A half hour is excellent! Especially for your first day. Tell you son to shut up. He doesn't know what he's talking about. Better yet, don't tell him anything at all. Just let him see the results. You're doing great. You've already lost 6 pounds, and that's no small feat. You go girl. Come here for encouragement! We've got plenty to spread around. :) 
24 Jun 10 by member: Lavinnia
I agree with both gals! My personal trainer has me try to get an hour in each day but sometimes I just can't! 
24 Jun 10 by member: Myree67
Never say can't. You should really try to aim for an hour of working out and around an hour of walking on your off days. It does'nt all need to be done on the treadmill. 
24 Jun 10 by member: jgar6
An hour is good, but some days it really just isn't possible to fit in an hour, in which case a half-hour is amazing. Good job on your half-hour, and do the full hour when you are ready, until then your half-hour is good. Don't let anyone tell you otherwise. 
24 Jun 10 by member: journalist2
Steph is right! No exercise is wasted!! If you were not in the habit of exercising and you add 30 minutes, that's 30 times more than you were accustomed to! There will always be people who want to steal your joy and rob you of your self esteem. Be strong,come here , where we make this journey together! You are doing GREAT!!! Keep on,keepin' on! 
24 Jun 10 by member: candyann
wow you guys are the greatest! thank you sooooo much !  
26 Jun 10 by member: restlesshope

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