restlesshope's Journal, 02 January 2012

day one back and have a diet buddy this time hope things go well....
190.0 lb Lost so far: 35.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 January 2012:
1513 kcal Fat: 107.71g | Prot: 117.66g | Carb: 15.79g.   Breakfast: heavy whipping cream, pecooked sausage patties, eggs. Lunch: Grilled Chicken (Skin Not Eaten), great value fancy four cheese, iceburge lettuce, kens italian dressing. Dinner: pork loin, cabbage, bacon, Onions. Snacks/Other: tuna salad with dill pickle, kraft delux american cheese. more...
2099 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 12.1 lb a week

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Comments 
I am so glad to see you back!!! Here's to a successful year for both of us! 
02 Jan 12 by member: ctlss
I hope it will to well for you too. Welcome back! 
02 Jan 12 by member: Johanne

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